8-Week Intensive Coaching

Transform Your Mindset. Elevate Your Performance.

The 8-Week Intensive Coaching Program is the flagship Complete Athlete experience — a fully personalized, one-on-one performance transformation journey guided by Coach Tracey Hemphill. Designed for dedicated athletes ready to commit to lasting change, this exclusive program combines the power of Flow State training, emotional mastery, and individualized mindset coaching to unlock your highest potential.

Each athlete receives full access to the Complete Athlete Mentality Booster lessons, plus eight private one-on-one sessions with Tracey, creating a hybrid experience that blends deep education with tailored support. Together, you’ll identify barriers, reframe limiting beliefs, and develop the focus, confidence, and emotional regulation needed to perform with consistency and purpose — in sport and in life.

Access is by application only, beginning with a free, non obligatory one-on-one connection call to ensure the right fit, mindset, and readiness for the process. This ensures every athlete in the program is fully invested in their transformation.

By the end of the 8 weeks, athletes walk away with:

A powerful shift in mindset and motivation
Tools to manage pressure and access Flow State under competition conditions
A clear personal performance blueprint
Greater emotional resilience and confidence in training, competition, and life

Testimonial:

“Working with Tracey completely changed how I approach my sport. I used to crumble under pressure — now I compete with calm focus and confidence. The mindset tools she taught me helped me not just win, but enjoy the process again.”

— Caitlyn Evans, South Africa

Ideal For: Competitive athletes aged 13–23 who are ready to commit to a high-level personal coaching experience.

Investment: $697 (payment plan options available)

Format: 8-week personalized hybrid program with Mentality Booster access + eight 1:1 coaching sessions

Access: By connection call and acceptance only

Outcome: Sustainable mental transformation, peak performance readiness, and the confidence to perform at your best — on and off the field

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